Friday, 14 December 2012

12 Days of Health and Wellbeing

Banner image: 12 Days of Health and Wellbeing from the faculty of Applied Health Sciences

As the holiday season approaches, the University of Waterloo’s Faculty of Applied Health Sciences understands that a busy lifestyle and the added demands of the season can put stress on our mind and bodies. Our gifts to you: a reminder to take some time to take care of yourself, and some friendly tips on how to protect and nurture the ultimate gift: your health. 

Watch the videos: 12 Days of Health and Wellbeing

In the Day #4 video, the Director of MAREP, Dr. Sherry Dupuis, suggests ways that you can help make the holiday season more enjoyable and comfortable for older adults in your family.

Watch the video: Supporting Older Adults During the Holiday Season

Happy Holidays!


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